Secrets You Keep from Yourself

Exploring the reasons behind self-sabotage, this insightful guide delves into how individuals often undermine their own happiness and disconnect from their true selves. It highlights the common behavior of self-deception and introduces the concept of "self-handicapping," where people inadvertently hinder their own desires and goals. The book offers strategies to break these counterproductive habits, empowering readers to reclaim their potential and foster a more fulfilling life.