The Free Mind

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Focusing on the impact of digital technology, this book presents a Buddhist perspective to navigate the challenges of modern life, such as anxiety and distraction. Dza Kilung Rinpoche offers practical strategies and tools to enhance personal growth in careers and relationships while addressing deeper concepts like wisdom, karma, and compassion. The practices and meditations are designed for those interested in mindfulness, promoting mental clarity to identify and address both inner and outer challenges for personal and collective well-being.