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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
Auteurs
Boekbeoordeling
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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
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Neuro-Habits, Peter Hollins
- Taal
- Jaar van publicatie
- 2021
- Bindwijze
- (Hardcover)
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- Titel
- Neuro-Habits
- Ondertitel
- Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Taal
- Engels
- Auteurs
- Peter Hollins
- Uitgever
- PKCS Media, Inc.
- Jaar van publicatie
- 2021
- Formaat
- Hardcover
- Aantal pagina's
- 222
- ISBN13
- 9781647432324
- Reeks
- Categorieën
- Beoordeling
- 4 van 5
- Aantekening
- The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.