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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
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The Mindfulness Toolbox, Donald Altman
- Taal
- Jaar van publicatie
- 2014
- Bindwijze
- (Paperback)
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- Titel
- The Mindfulness Toolbox
- Ondertitel
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Taal
- Engels
- Auteurs
- Donald Altman
- Uitgever
- PESI Publishing & Media
- Jaar van publicatie
- 2014
- Formaat
- Paperback
- Aantal pagina's
- 224
- ISBN13
- 9781936128860
- Reeks
- Categorieën
- Beoordeling
- 4,3 van 5
- Aantekening
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.