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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Taal
- Jaar van publicatie
- 2015
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Taal
- Engels
- Auteurs
- Arlene K. Unger
- Uitgever
- Apple Press
- Jaar van publicatie
- 2015
- Formaat
- Hardcover
- Aantal pagina's
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Reeks
- Beoordeling
- 3,65 van 5
- Aantekening
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.