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Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.
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How to Improve Your Self-Esteem, Elaine Sheehan
- Taal
- Jaar van publicatie
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- How to Improve Your Self-Esteem
- Taal
- Engels
- Auteurs
- Elaine Sheehan
- Jaar van publicatie
- 2007
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 1843404109
- ISBN13
- 9781843404101
- Reeks
- Beoordeling
- 3,85 van 5
- Aantekening
- Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.