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Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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The Complete Idiot's Guide to Functional Training Illustrated, Justin Price, Frances Sharpe
- Taal
- Jaar van publicatie
- 2009
- Bindwijze
- (Paperback)
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- Titel
- The Complete Idiot's Guide to Functional Training Illustrated
- Taal
- Engels
- Auteurs
- Justin Price, Frances Sharpe
- Uitgever
- Alpha
- Jaar van publicatie
- 2009
- Formaat
- Paperback
- Aantal pagina's
- 318
- ISBN10
- 1592579256
- ISBN13
- 9781592579259
- Reeks
- Categorieën
- Tags
- Fitness
- Beoordeling
- 3,15 van 5
- Aantekening
- Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.