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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
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101 Foods That Could Save Your Life, David W. Grotto
- Taal
- Jaar van publicatie
- 2010
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- (Paperback)
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- Titel
- 101 Foods That Could Save Your Life
- Taal
- Engels
- Auteurs
- David W. Grotto
- Uitgever
- Bantam
- Jaar van publicatie
- 2010
- Formaat
- Paperback
- Aantal pagina's
- 464
- ISBN10
- 0345526872
- ISBN13
- 9780345526878
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Geneeskunde, Culinaire kunst & Gastronomie, Gezondheid, Eten, Gezonde levensstijl, Voeding & Dieeten, Voeding en drinken, Dieet
- Beoordeling
- 3,75 van 5
- Aantekening
- When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!