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Swiss Ball

For Strength, Tone and Posture

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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.

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Swiss Ball, Maureen Flett

Taal
Jaar van publicatie
2003
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(Paperback)
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Titel
Swiss Ball
Ondertitel
For Strength, Tone and Posture
Taal
Engels
Jaar van publicatie
2003
Formaat
Paperback
Aantal pagina's
128
ISBN10
1843401169
ISBN13
9781843401162
Reeks
Aantekening
A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.