Kompletna keto ishrana za početnike

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SYNOPSIS If you have tried all kinds of diets but still haven't achieved your desired weight loss, fitness, and healthy living goals, it's time to make a change! Proven studies show that the Ketogenic Diet leads to excellent results. Recommended by the Mayo Clinic and other medical community entities, this diet has proven to be a healthy and effective way to lose weight, as it consists of consuming low-carbohydrate and high-fat foods, preparing the body to convert fat into energy instead of glucose. The ketogenic diet allows you to enjoy a wide range of foods, including bacon, eggs, and dairy products. This easy-to-read guide contains detailed guidelines on portion control, how to maintain this type of diet, and a wide list of healthy and easy-to-make recipes.