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Motivate Healthy Habits

Stepping Stones to Lasting Change

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Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values

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Motivate Healthy Habits, Rick Botelho

Taal
Jaar van publicatie
2004
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Titel
Motivate Healthy Habits
Ondertitel
Stepping Stones to Lasting Change
Taal
Engels
Jaar van publicatie
2004
Formaat
Paperback
ISBN10
0970673841
ISBN13
9780970673848
Reeks
Beoordeling
5 van 5
Aantekening
Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values