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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.
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Live Better: Alexander Technique, Joe Searby
- Taal
- Jaar van publicatie
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Live Better: Alexander Technique
- Ondertitel
- Skills And Inspirations For Well-Being
- Taal
- Engels
- Auteurs
- Joe Searby
- Uitgever
- Duncan Baird Publishers
- Jaar van publicatie
- 2007
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 1844833895
- ISBN13
- 9781844833894
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Fitness, Lichaam
- Beoordeling
- 2,35 van 5
- Aantekening
- Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.