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Have you ever panicked? Are you fearful of entering certain places? Are you anxious is social situations? Do you feel apprehensive much of the time—for no apparent reason? The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, and other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders.
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The Anxiety & Phobia Workbook: Revised Second Edition, Edmund J. Bourne
- Taal
- Jaar van publicatie
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Anxiety & Phobia Workbook: Revised Second Edition
- Taal
- Engels
- Auteurs
- Edmund J. Bourne
- Uitgever
- New Harbinger Pubns Inc
- Jaar van publicatie
- 1995
- Formaat
- Paperback
- Aantal pagina's
- 428
- ISBN10
- 1572240032
- ISBN13
- 9781572240032
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Handleidingen en Gidsen, Persoonlijke ontwikkeling, Gezondheid, Geestelijke Gezondheid, Angststoornissen
- Beoordeling
- 4,15 van 5
- Aantekening
- Have you ever panicked? Are you fearful of entering certain places? Are you anxious is social situations? Do you feel apprehensive much of the time—for no apparent reason? The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, and other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders.