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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
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Muscles, Mobility & Movement, Jason Curtis
- Taal
- Jaar van publicatie
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Muscles, Mobility & Movement
- Ondertitel
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Taal
- Engels
- Auteurs
- Jason Curtis
- Uitgever
- Independently published
- Jaar van publicatie
- 2020
- Formaat
- Paperback
- Aantal pagina's
- 300
- ISBN13
- 9798455812705
- Reeks
- Aantekening
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.