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Muscles, Mobility & Movement

Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance

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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.

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Muscles, Mobility & Movement, Jason Curtis

Taal
Jaar van publicatie
2020
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(Paperback),
Staat van het boek
Goed
Prijs
€ 32,99

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