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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
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Boekbeoordeling
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Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Taal
- Jaar van publicatie
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Mindfulness Workbook for ADHD
- Ondertitel
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Taal
- Engels
- Auteurs
- Beata Lewis, Nicole Foubister
- Uitgever
- Callisto Publishing
- Jaar van publicatie
- 2022
- Formaat
- Paperback
- Aantal pagina's
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Reeks
- Beoordeling
- 4,3 van 5
- Aantekening
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.