Mindfulness, Meditation and Mind Fitness

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The Leveys present a comprehensive resource for mindfulness and meditation, organized into five categories of practice, making it accessible for inner exploration and transformation. Drawing from extensive study with leading authorities in contemplative science and wisdom traditions, the book offers practical wisdom essential for personal mastery, creativity, compassion, and resilience amid today's challenges. As many suffer from overwhelm and stress-related issues, the Leveys' insights are particularly timely. This work serves as inspiration for beginners and experienced meditators alike, aiming to deepen their practice. Dr. Joel and Michelle Levey were pioneers in bringing mindfulness and mind-fitness teachings to mainstream organizations since the 1970s, having taught thousands across various sectors, including major corporations and institutions like Google, NASA, and Stanford. They founded Wisdom at Work (http://wisdomatwork.com). Originally published as Simple Meditation and Relaxation and later as Luminous Mind, this book has garnered endorsements from numerous experts in mindfulness, relaxation, and healing, including Jon Kabat-Zinn and Daniel Goleman, highlighting its significance in the field.