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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
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Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Taal
- Jaar van publicatie
- 1998
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Power Eating
- Taal
- Engels
- Uitgever
- Human Kinetics (Trade)
- Jaar van publicatie
- 1998
- Formaat
- Paperback
- Aantal pagina's
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Culinaire kunst & Gastronomie, Sport, Sport & Outdoor, Gezonde levensstijl, Eten, Voeding & Dieeten, Dieet, Fitness, Sporters
- Beoordeling
- 2,65 van 5
- Aantekening
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.