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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
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Massage for Total Relaxation, Nitya Lacroix
- Taal
- Jaar van publicatie
- 1991
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Massage for Total Relaxation
- Ondertitel
- A Practical Guide to Relieving Stress in Body & Mind
- Taal
- Engels
- Auteurs
- Nitya Lacroix
- Jaar van publicatie
- 1991
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 0863185967
- ISBN13
- 9780863185960
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Persoonlijke ontwikkeling, Stress, Ontspanning
- Aantekening
- A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.