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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
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Stretching, Suzanne C. Martin, Stephanie Richards
- Taal
- Jaar van publicatie
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Stretching
- Ondertitel
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Taal
- Engels
- Auteurs
- Suzanne C. Martin, Stephanie Richards
- Uitgever
- Dorling Kindersley
- Jaar van publicatie
- 2005
- Formaat
- Paperback
- Aantal pagina's
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Reeks
- Beoordeling
- 4 van 5
- Aantekening
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.