Spring Forest Qigong: Head to Heart

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" HEAD TO HEART is not just a book, but is a miniature multi-media course. This book honors your unique quest and will help you on your way. The 18-inch journey from the head into the heart is the biggest journey you can make. It will show you how you can achieve anything you want, simply by connecting your head to your heart. To help you on your way, it includes a series of Six Guided Meditations, guided by the author himself."--Page 4 of cover.