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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Auteurs
Boekbeoordeling
Parameters
- 184bladzijden
- 7 uur lezen
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
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The BPD Guided Journal, Daniel J. Fox
- Taal
- Jaar van publicatie
- 2024
- Bindwijze
- (Paperback)
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- Titel
- The BPD Guided Journal
- Ondertitel
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Taal
- Engels
- Auteurs
- Daniel J. Fox
- Uitgever
- New Harbinger Publications
- Jaar van publicatie
- 2024
- Formaat
- Paperback
- Aantal pagina's
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Reeks
- Beoordeling
- 3,75 van 5
- Aantekening
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.