Silent Awareness

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Silent Awareness gathers our scattered parts and makes us whole. This wise and delightful book is a journey of awakening to an entirely new relationship with yourself and the world. Drawing on two decades as a retreat facilitator and spiritual teacher, Cynthia Overweg offers gentle guidance into the timeless awareness in which we listen and see from inner silence. The book includes valuable suggestions that break the patterns of habitual thought and ground us in the present moment. Silent Awareness reveals the hidden beauty in your own life and the self-transformation that changes everything.A key theme of the book is the art of being aware of being aware by bringing attention to the way we listen and see. A more subtle dimension of awareness arises when the mind is quiet, and when we listen and see without the thinking mind getting in the way, our perception of the world radically changes. The book offers a framework for a new way of listening and seeing that enriches our experience of life, centers us in compassion and points the way to inner freedom.