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Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
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The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Taal
- Jaar van publicatie
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Perfectionism Workbook for Teens
- Ondertitel
- Activities to Help You Reduce Anxiety and Get Things Done
- Taal
- Engels
- Auteurs
- Marie Ann Dobosz, Ewa Przysiecka
- Uitgever
- New Harbinger Publications
- Jaar van publicatie
- 2016
- Formaat
- Paperback
- Aantal pagina's
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Reeks
- Tags
- Non-fictie, Sociale Wetenschappen, Gezondheid & Medisch, Zelfhulp, Psychologische thema’s, Gezondheid, Voor kinderen en jongeren
- Beoordeling
- 3,95 van 5
- Aantekening
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.