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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Taal
- Jaar van publicatie
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- 15 Minute: 15 Minute Gentle Yoga
- Ondertitel
- Get Real Results Anytime, Anywhere
- Taal
- Engels
- Auteurs
- Louise Grime
- Uitgever
- DK
- Jaar van publicatie
- 2007
- Formaat
- Paperback
- Aantal pagina's
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Reeks
- Tags
- Non-fictie, Zelfhulp, Geneeskunde, Handleidingen en Gidsen, Gezondheid, Gezonde levensstijl, Cadeaus voor Vrouwen, Gidsen, Yoga, Fitness & Krachttraining, Geluk, Motivatie, Genezing en genezers, Aandacht, Fitness, Veroudering, Meditatie, Motiverende Boeken, Krachttraining, Bodybuilding, Rekreatieve oefeningen, Hatha Yoga
- Beoordeling
- 4,05 van 5
- Aantekening
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.