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This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.
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The Great Body Ball Handbook, André Noël Potvin, Michael Jespersen, Karl Thorson
- Taal
- Jaar van publicatie
- 2000
- product-detail.submit-box.info.binding
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 1,59
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- Titel
- The Great Body Ball Handbook
- Taal
- Engels
- Uitgever
- Productive Fitness Publishing
- Jaar van publicatie
- 2000
- Formaat
- Paperback
- Aantal pagina's
- 64
- ISBN10
- 0969677359
- ISBN13
- 9780969677352
- Reeks
- Tags
- Gezondheid, Fitness
- Beoordeling
- 3,8 van 5
- Aantekening
- This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.