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The Stark Reality of Stretching

An Informed Approach for All Activities and Every Sport - 3rd Edition

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Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.

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The Stark Reality of Stretching, Steven Daryl Stark

Taal
Jaar van publicatie
1997
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(Paperback)
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Titel
The Stark Reality of Stretching
Ondertitel
An Informed Approach for All Activities and Every Sport - 3rd Edition
Taal
Engels
Jaar van publicatie
1997
Formaat
Paperback
Aantal pagina's
206
ISBN10
096836070X
ISBN13
9780968360705
Reeks
Beoordeling
3,35 van 5
Aantekening
Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.