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The Natural Menopause Handbook

Herbs, Nutrition, & Other Natural Therapies - Revised

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Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.

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The Natural Menopause Handbook, Amanda McQuade Crawford

Taal
Jaar van publicatie
2009
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(Paperback)
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Titel
The Natural Menopause Handbook
Ondertitel
Herbs, Nutrition, & Other Natural Therapies - Revised
Taal
Engels
Jaar van publicatie
2009
Formaat
Paperback
Aantal pagina's
210
ISBN10
158091196X
ISBN13
9781580911962
Reeks
Beoordeling
3,9 van 5
Aantekening
Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.