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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
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The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Taal
- Jaar van publicatie
- 2013
- Bindwijze
- (Paperback)
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- Titel
- The New Rules of Marathon and Half-Marathon Nutrition
- Ondertitel
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Taal
- Engels
- Auteurs
- Matt Fitzgerald, Kara Goucher
- Uitgever
- Hachette Books
- Jaar van publicatie
- 2013
- Formaat
- Paperback
- Aantal pagina's
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Reeks
- Categorieën
- Beoordeling
- 3,95 van 5
- Aantekening
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.