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The Pilates Program for Every Body

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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.

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The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors

Taal
Jaar van publicatie
2004
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Titel
The Pilates Program for Every Body
Taal
Engels
Jaar van publicatie
2004
Formaat
ring
Aantal pagina's
144
ISBN10
0762104511
ISBN13
9780762104512
Reeks
Aantekening
An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.