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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
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Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Taal
- Jaar van publicatie
- 2018
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- (Paperback),
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- Titel
- Boys of Yoga: Sit Down, Be Quiet
- Taal
- Engels
- Auteurs
- Michael James Wong, The Boys of Yoga
- Uitgever
- HarperCollins Publishers
- Jaar van publicatie
- 2018
- Formaat
- Paperback
- Aantal pagina's
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Reeks
- Tags
- Non-fictie, Gezondheid & Medisch, Psychologische thema’s, Filosofisch thema, Handleidingen en Gidsen, Gezondheid, Gezonde levensstijl, Geestelijke Gezondheid, Yoga, Inspiratie, Geest en Lichaam, Aandacht, Humanities, Meditatie, Masculiniteit, Psychologie van geslacht, Sociale Groepen
- Aantekening
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.