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In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
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Runner's World Best, Adam Bean, The Editors of Runner's World Magazine, Editors of Runner's World Maga
- Taal
- Jaar van publicatie
- 2006
- product-detail.submit-box.info.binding
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 6,49
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- Titel
- Runner's World Best
- Ondertitel
- Run Faster
- Taal
- Engels
- Uitgever
- Rodale
- Jaar van publicatie
- 2006
- Formaat
- Paperback
- Aantal pagina's
- 96
- ISBN10
- 1594863733
- ISBN13
- 9781594863738
- Reeks
- Aantekening
- In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.