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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
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How to Master Anxiety, Joe Griffin, Ivan Tyrrell
- Taal
- Jaar van publicatie
- 2016
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- (Paperback),
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- Prijs
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- Titel
- How to Master Anxiety
- Ondertitel
- All You Need to Know to Overcome Stress
- Taal
- Engels
- Auteurs
- Joe Griffin, Ivan Tyrrell
- Uitgever
- Human Givens Publishing Ltd
- Jaar van publicatie
- 2016
- Formaat
- Paperback
- Aantal pagina's
- 248
- ISBN10
- 1899398813
- ISBN13
- 9781899398812
- Reeks
- Aantekening
- Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.