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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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Overcoming Your Workplace Stress, Martin R. Bamber
- Taal
- Jaar van publicatie
- 2011
- Bindwijze
- (Paperback),
- Staat van het boek
- Goed
- Prijs
- € 8,99
Betaalmethoden
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- Titel
- Overcoming Your Workplace Stress
- Ondertitel
- A CBT-Based Self-Help Guide
- Taal
- Engels
- Auteurs
- Martin R. Bamber
- Uitgever
- Routledge
- Jaar van publicatie
- 2011
- Formaat
- Paperback
- Aantal pagina's
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Reeks
- Tags
- Handel, Psychologische thema’s, Handleidingen en Gidsen, Gezondheid, Geestelijke Gezondheid, Psychotherapie, Huis, Stress, Stressmanagement, Tertiair
- Aantekening
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.