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Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balanceFeed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.By completing a short questionnaire, readers determine their own energy tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches.Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.
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Feed Your Tiger, Letha Hadady
- Taal
- Jaar van publicatie
- 2006
- Bindwijze
- (Hardcover),
- Staat van het boek
- Goed
- Prijs
- € 3,19
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- Titel
- Feed Your Tiger
- Ondertitel
- The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
- Taal
- Engels
- Auteurs
- Letha Hadady
- Uitgever
- Rodale
- Jaar van publicatie
- 2006
- Formaat
- Hardcover
- Aantal pagina's
- 352
- ISBN10
- 1594864144
- ISBN13
- 9781594864148
- Reeks
- Tags
- Verenigde Staten
- Aantekening
- Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balanceFeed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.By completing a short questionnaire, readers determine their own energy tiger, bear, dragon, or crane. With this information, they learn how to choose healing foods for their energy type; how to tailor their eating plans to their individual cravings; and how to further support their weight-loss efforts with specific natural remedies—including herbal and nutritional supplements, massage techniques, and stretches.Feed Your Tiger was the subject of a controlled observational study, conducted at Beth Israel Medical Center in New York City. The findings confirmed that Hadaday's methods are as effective as they are unique.