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Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
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Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.
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Boundless 2.0, Ben Greenfield
- Taal
- Jaar van publicatie
- 2025
- Bindwijze
- (Hardcover)
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- Titel
- Boundless 2.0
- Ondertitel
- Upgrade Your Brain, Optimize Your Body & Defy Aging - Updated and Revised Edition
- Taal
- Engels
- Auteurs
- Ben Greenfield
- Uitgever
- Victory Belt Publishing
- Jaar van publicatie
- 2025
- Formaat
- Hardcover
- Aantal pagina's
- 640
- ISBN10
- 1628605391
- ISBN13
- 9781628605396
- Reeks
- Categorieën
- Tags
- Handleidingen en Gidsen, Sport, Encyclopedie, Gezondheid, Geneeskunde, Fitness, Opleiding en Training, Brein, Neurologie, Krachttraining, Langdurigheid, Bodybuilding, Ongevallenpreventie
- Aantekening
- Focusing on health, performance, and longevity, this resource offers updated insights and strategies to enhance well-being. It provides practical advice, scientific research, and expert tips aimed at improving physical and mental health. Readers will discover innovative approaches to nutrition, fitness, and lifestyle choices that promote a longer, healthier life. This comprehensive guide is designed for those looking to optimize their overall performance and vitality.