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Stretch Routines

Health Through Flexibility

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Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.

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Stretch Routines, Tanya Wyatt

Taal
Jaar van publicatie
2004
Bindwijze
(Hardcover),
Staat van het boek
Beschadigd
Prijs
€ 24,99

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Titel
Stretch Routines
Ondertitel
Health Through Flexibility
Taal
Engels
Jaar van publicatie
2004
Formaat
Hardcover
Aantal pagina's
128
ISBN10
1843305887
ISBN13
9781843305880
Reeks
Aantekening
Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.