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How to Understand and Deal with Stress

Everything You Need to Know to Manage Stress

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With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

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How to Understand and Deal with Stress, Katy Georgiou

Taal
Jaar van publicatie
2022
Bindwijze
(Paperback)
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Titel
How to Understand and Deal with Stress
Ondertitel
Everything You Need to Know to Manage Stress
Taal
Engels
Jaar van publicatie
2022
Formaat
Paperback
Aantal pagina's
128
ISBN10
1800074247
ISBN13
9781800074248
Reeks
Aantekening
With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.