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Introduction to Zen Meditation

A Physical Approach to Meditation and Mind-Body Training

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Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.

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Introduction to Zen Meditation, Meido Moore, Omori Sogen

Taal
Jaar van publicatie
2019
Bindwijze
(Paperback)
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Titel
Introduction to Zen Meditation
Ondertitel
A Physical Approach to Meditation and Mind-Body Training
Taal
Engels
Jaar van publicatie
2019
Formaat
Paperback
Aantal pagina's
288
ISBN10
0804852030
ISBN13
9780804852036
Reeks
Aantekening
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.