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Joga liječi

jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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Joga liječi, Tara Stiles, Radha Rojc Belčec

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Jaar van publicatie: 2014
Bindwijze: (Paperback)

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Titel: Joga liječi
Ondertitel: jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti
Auteurs: Tara Stiles, Radha Rojc Belčec
Uitgever: V.B.Z.
Jaar van publicatie: 2014
Formaat: Paperback
Aantal pagina's: 238
ISBN10: 9533046309
ISBN13: 9789533046303
Reeks
Categorieën: Non-fictie Zelfhulp
Tags: Handleidingen en Gidsen, Gezondheid, Geneeskunde, Fitness
Aantekening: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.