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Life with Full Attention

A Practical Course in Mindfulness

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  • 328bladzijden
  • 12 uur lezen

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An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.

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Life with Full Attention, Maitreyabandhu

Taal
Jaar van publicatie
2009
Bindwijze
(Paperback),
Staat van het boek
Beschadigd
Prijs
€ 10,99

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Titel
Life with Full Attention
Ondertitel
A Practical Course in Mindfulness
Taal
Engels
Jaar van publicatie
2009
Formaat
Paperback
Aantal pagina's
328
ISBN10
1899579982
ISBN13
9781899579983
Reeks
Aantekening
An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.