Yoga for Everyone
- 256bladzijden
- 9 uur lezen
Includes a series of yoga routines that can be built into a daily timetable.
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The Practical Encyclopedia of Yoga & Pilates
- 512bladzijden
- 18 uur lezen
A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.
Yoga & Pilates for Everyone
A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-Step Photographs
- 512bladzijden
- 18 uur lezen
Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
