Offering detailed, step-by-step instructions, this guide is tailored for mountain bike enthusiasts looking to maintain and repair their bikes. It features an accessible format alongside high-quality photographs that showcase the latest equipment, tools, and techniques, making it a practical resource for both novice and experienced riders.
This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.
This book presents the clinical experiences of homeopaths from around the world who treat children and adults with ASD. It explores the real clinical outcomes that are being achieved by homeopaths in practice, including reduced aggression, improved physical health and enhanced overall wellbeing.
Covering all major cycling disciplines, this comprehensive manual serves cyclists of all levels, from beginners to seasoned racers. It offers expert advice on essential skills like riding techniques, fitness components specific to various cycling styles, and race selection based on individual strengths. Detailed training plans and personal analysis are included, along with health tips on nutrition and injury management. Enhanced by action photography and insights from top riders, it equips enthusiasts with the tools to improve their performance on any terrain.
Understanding how to maintain a mountain bike is crucial for both novice and experienced riders. This comprehensive handbook offers practical advice on recognizing early signs of bike trouble and includes illustrated, step-by-step guidelines for fixing and maintaining every component. It also provides tips on setting up a workshop, essential tools, and on-the-trail repair techniques. Updated with the latest bike technology, the book aims to enhance your biking experience by minimizing repair time and maximizing trail time.
This lavishly illustrated book reveals the state of the art of the custom racing bicycle. Chapter by chapter, the book builds up the complete guide to specifying and buying your dream bike. Each chapter covers a particular part of the bike, from frames to forks, headsets, wheels, tyres, hubs, gear components, chains, brakes, saddles, handlebars, pedals and accessories. There are also interviews with and opinions from the top designers and manufacturers. There is advice on getting your own frame custom measured and made and which bike is suited to particular riders and different disciplines. In addition, professional mechanics show the details, special tools and secrets behind making racing bikes run like clockwork. The Custom Road Bike is the deluxe guide to creating the ideal road bike, whether it's for weekend racing or a stage of the Tour de France.
Featuring stunning imagery, this collection showcases the artistry of renowned Magnum photographers as they capture the essence of cycling. It highlights the joy, struggle, and culture surrounding the sport, offering a unique perspective on both the athletes and the landscapes they traverse. The book celebrates the intersection of photography and cycling, emphasizing the emotional and visual storytelling that unfolds through the lens of these talented artists.
Featuring a user-friendly format, this guide offers road bike enthusiasts comprehensive step-by-step instructions for bike maintenance and repairs. It includes high-quality photographs showcasing the latest tools and techniques, making it accessible for both beginners and experienced cyclists looking to enhance their skills.
A clear and comprehensive guide to how to fix virtually every problem that may occur on a road bike, from fixing the chain to adjusting the gearing.
A clear pocket guide to how to solve virtually every emergency that may occur on a road bike, from fixing the chain to adjusting the gearing.