Gillian Burn Boeken

With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.

How people think and how they respond to challenges and to other people varies from one individual to another depending on their beliefs, values, memories and past experiences. Some people respond more effectively than others. Understanding how they do this - and how you can follow their example by changing your thinking and beliefs - lies at the heart of neurolinguistic programming (NLP). NLP will improve the way you interact and communicate with others; it will improve your self-esteem and raise your motivation. In fact, it will impact positively on all aspects of your business and private life. The NLP Pocketbook looks at the key principles of NLP and how it can make a difference to you. It describes how you are limited by your beliefs and thoughts and how you can change them for the better. There are sections on the brain, on language and on how to create your own personal resource bank.

Sie haben sich private oder berufliche Ziele gesetzt, aber es klappt nicht so recht mit der Umsetzung? Dann ist dieses Buch genau richtig für Sie. Gillian Burn zeigt Ihnen, wie Sie sich selbst und andere motivieren. Sie gibt Ihnen Werkzeuge an die Hand, mit denen Sie Ihre Ziele besser erreichen und Ihren inneren Schweinehund an die Kette legen. Finden Sie heraus, was Sie bestärkt und welche Hindernisse Ihnen im Weg liegen. Feiern Sie Erfolge und wappnen Sie sich gegen Rückschläge. Checklisten und Übungen helfen Ihnen, sich realistische Ziele zu setzen, sie konsequent zu verfolgen und sich immer wieder neu zu motivieren.