Deze auteur is een toegewijde fitnessliefhebber en voorstander van een actieve levensstijl, met als doel anderen te inspireren tot beweging en plezier. Door haar talrijke gepubliceerde werken over fitness, houdt ze zich bezig met de voorlichting aan jongeren in India over het belang van dagelijkse activiteit en spreekt ze op basisscholen en businessacademies in de Verenigde Staten. Haar schrijven benadrukt hoe fitness leuk en toegankelijk te maken, en moedigt lezers aan om consistente fysieke activiteit in hun leven te integreren voor algemeen welzijn.
Combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? In this title, diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan.
A gentle and informative guide for parents of trans youth As a full-time public speaker specializing in spreading awareness and understanding of the transgender community, what Ben Greene hears most from parents and loved ones is the phrase “I’m sorry.” They’re sorry for using the wrong word, sorry for asking an offensive question, sorry for not knowing this already, sorry for asking a question at all. The combination of exhaustion from trans people who have become their community’s designated educator and the growing trend of “canceling” anyone who says anything wrong has created a culture where people who have good hearts and minimal access to information are so afraid to make a mistake they don’t even try. In My Child is Trans, Now What? A Joy-Centered Approach to Support, Greene breaks the mold by offering a judgement-free guide to people across generations, from millennial parents to members of older generations who may not have had previous positive exposure to the trans community. Greene focuses on providing two key resources in this information and emotional support. He explains what to expect, what systems exist to support trans youth, and what loved ones can do to help. Using a combination of personal stories and experiences, definitions, and additional resources, My Child is Trans, Now What? is an essential guide for anyone looking to help trans youth thrive.
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Das Intensivprogramm für zu Hause
Dieses Programm kräftigt, formt und strafft Arme, Schultern, Rücken, Bauch, Beine und Gesäß in nur 7 Wochen! Wer die detaillierten Anweisungen des Trainingsplans genau befolgt, wird mit dem Body belohnt werden, den er sich immer erträumt hat. Dabei sind pro Woche nur 2 Stunden Training nötig, die Workouts können problemlos zu Hause ausgeführt werden und erfordern keine sperrigen oder teuren Geräte, nicht einmal Hanteln. Trainiert wird nur mit dem eigenen Körpergewicht. Gleichwohl haben diese Übungen die Power, den ganzen Körper zu verwandeln. Exakte Trainingspläne, Schritt-für-Schritt-Anleitungen und viele Fotos machen es auch Unerfahrenen leicht, dem Programm zu folgen und in 7 Wochen die beste Form ihres Lebens zu erlangen.