The Melatonin Miracle marked the opening slavo in what will be regarded as this century's greatest revolution in medicine--a scientific breakthrough that allows the reversal of the aging process. Now, the bestselling authors of this phenomenal bestseller (seven printings; nearly 200,000 copies in print) reveal to the public for the first time how this revolution in medical sciences has identified an entire class of "superhormones" that can reverse aging and significantly extend life expectancy.
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
The authors of Natural Energy reveal the signs of enervation and provide the tools to repair the body's energy systems, recharge the life-force and revive the self by avoiding energy-wasters and embracing energy-boosters.
A proven formula for boosting the immune system identifies the "nutraceuticals" that enhance the human immune response in order to both prevent and treat infection and illness, without harmful side effects. 35,000 first printing.
'Bold, inspired and hopeful' Arianna Huffington, founder and CEO of Thrive Global'Lucid and captivating' Max Tegmark, professor of physics at MIT and author of Life 3.0A captivating memoir that chronicles one woman's mission to humanise technology and what she learns about humanity along the way.Now more than ever, we find ourselves unable to express our true feelings through technology. Whether it's a misunderstood text, an oversimplified emoji or a Skype call that leaves us feeling lonely, when most of our communication is carried out through tech, the result is a virtual world that's lacking our humanity - a society lacking in empathy.Rana el Kaliouby discovered this when she left Cairo, a newly-married, Muslim woman, to take up her place at Cambridge University to study computer science. Many thousands of miles from home, she began to develop systems to help her better connect with her family. She started to pioneer the new field of Emotional Intelligence (EI). She now runs her company, Affectiva (the industry-leader in this emerging field) that builds EI into our technology and develops systems that understand humans the way we understand one another. This is the fascinating story of her mission to humanise technology and what she learns about humanity along the way.
Describes the effects and health benefits of this naturally produced hormone, and predicts its future impact
Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You
An internationally known scientist joins the bestselling coauthor of "The Melatonin Miracle" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.
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