Jennifer Cohen Boeken

This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.

The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose

Jennifer Cohen, a superstar motivational coach, illuminates how to get the life you want by being bold, resilient, and creating specific goals and habits. I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds--be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don't you have it? Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back--and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want. Bigger, Better, Bolder brings readers one step closer to boldness, one chapter at a time. With practical takeaways and action steps--bite-sized Bold Moves--and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want.

An intensely intellectual painter, Robert Motherwell is renowned for his distinctive Abstract Expressionist style. The seminal artist permeated his gestural works with an expressionism and austerity reflective of the human psyche; at the same time his oeuvre addressed political and humanitarian themes. Robert Motherwell: Pure Painting is an in-depth exploration of his artistic practice. Leading art scholars examine the American artist’s turn from Surrealism to abstraction and analyze the major series that developed over his fifty-year career. The catalogue studies the dialogue between Motherwell’s art and the nineteenth-century French painting tradition, investigates his relationship to Spanish techniques and processes, with an emphasis on their underlying political significance, and delves into Motherwell’s use of ochre pigment, with its evocation of both deep geological time and avant-garde practices. In 1940s New York City ROBERT MOTHERWELL (*1915, Aberdeen, WA–1991, Provincetown, MA) entered a milieu of artists whose radical new style of painting came to be known as Abstract Expressionism. A theorist of this informal group – including artists such as Mark Rothko, Jackson Pollock, and Willem de Kooning – he taught throughout his life.

Fit, schlank und sexy - das Rundumprogramm für toughe FrauenSelbstbewusste Frauen wollen einen gesunden, straffen und sexy Körper, der ihnen das Gefühl gibt, alles zu schaffen, was sie sich vorgenommen haben. Der Fitness-Ratgeber STRONG IS THE NEW SKINNY bietet das passende Programm dazu: Herzstück ist ein Workout, das zum einen aus Krafttraining zum Muskelaufbau, zum anderen aus hocheffektivem 10-Minuten-HIIT, also High Intensity Interval Training besteht. Dieses stärkt zeitsparend die Ausdauer und verbrennt äußerst effizient Fett. Alle Übungen sind sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Der Einsatz von Kleingeräten wie Hanteln oder Gymnastikball macht dabei manche Übungen noch effektiver. Hinzu kommen clevere Mentaltipps, wie man sich regelmäßig zum Training motiviert und Resilienz gegen Rückschläge gewinnt. Nützlich sind darüber hinaus Informationen für eine gesunde Ernährung, bei der Superfoods, also hochpotente Lebensmittel, den Stoffwechsel so richtig auf Touren bringen.