Focusing on gut health, this guide offers a practical plan to enhance the body's natural antiviral defenses. Authored by a renowned gastroenterologist, it provides insights into resolving gut-related symptoms, drawing from expertise in the field. The book emphasizes the importance of gut wellness in overall health, making it a valuable resource for those seeking to improve their digestive system and immune response.
"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"-- Provided by publisher
A Radical New Way to Heal Your Body from the Inside Out
The author of Gutbliss, a leading gastroenterologist, presents a practical program based on the latest research about the microbiome, the trillions of bacteria residing in our gut. Dr. Robynne Chutkan highlights how the typical Western diet and lifestyle are detrimental, starving our microbiome and allowing harmful bacteria to thrive. This imbalance can lead to increased disease risk, obesity, and negative effects on metabolism, hormones, cravings, immunity, and even genetics. What distinguishes this work is Dr. Chutkan's comprehensive three-level program designed to optimize gut bacteria for better health. She discusses the impact of hand sanitizers and antibiotics on our natural defenses, essential prebiotics and probiotics, and shares recipes featuring ingredients that support microbiome health at each rehab level. Additionally, she explores cutting-edge research linking the microbiome to brain health and introduces stool transplants as a potential solution for severely compromised microbiomes. As a prominent gastroenterologist, Dr. Chutkan offers the first practical guide to replenishing our microbiomes, providing valuable insights for those seeking to cultivate a healthy "gut garden" and enhance their overall well-being.
Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it's the artificial sweeteners in your sports drink, the cough medicine you're taking, an undetected thyroid problem or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever's triggering it.
Przyjmujesz leki i chcesz odbudować mikrobiom jelitowy? A może zależy ci na długofalowym wzmocnieniu odporności lub oczyszczeniu jelit? Ta książka to mapa drogowa do wzmocnienia twojego układu odpornościowego. Badania naukowe potwierdzają bowiem związek między zdrowiem mikrobiomu a prawdopodobieństwem zachorowania na choroby wirusowe. Autorka, ekspertka od zdrowia układu trawiennego, przedstawia plan, aby uniknąć choroby lub wyzdrowieć. Pokazuje, jak odbudować florę jelitową dobrych bakterii i przywrócić zdrowie. W książce znajdziesz też dobrą dla mikrobiomu dietę na odporność wraz z przepisami. A także protokoły zastępowania zaburzających mikrobiom leków naturalnymi alternatywami oraz porady dotyczące ćwiczeń, snu i redukcji stresu. Twoja siła ukryta w jelitach.