A 28-day program for eating clean, featuring over 100 healthy recipes with time-saving advance-prep methods, offers an effective guide to achieving a healthier lifestyle without dieting. The program emphasizes the importance of meal prep—creating portion-controlled dishes in advance to enjoy throughout the week. The author, a diet and fitness expert, shares her secrets for crafting a week’s worth of nutritious, plant-based meals aimed at sustainable weight loss. The approach is divided into three parts: first, you'll learn a transformative meal-prep system; second, you'll discover "super meals" that maximize nutrition; and finally, you'll receive a comprehensive 28-day meal prep guide for breakfasts, lunches, dinners, and snacks. As a meal prep master, you'll experience steady weight loss—up to five pounds weekly—automatic portion control without calorie counting, and relief from emotional eating. The book includes tips for easy-to-freeze meals and promotes stress-free cooking and eating. With full-color photos, grocery lists, and delicious recipes like Noodles and Cashew Cream and Summer Spring Rolls, this program is designed to save time and money while promoting a clean, sustainable lifestyle. It's a must-read for anyone looking to lose weight and develop lasting healthy habits.
Nikki Sharp Volgorde van de boeken (chronologisch)
Nikki Sharp zet zich in voor holistische gezondheid en een levendige levensstijl. Met een benadering die voedsel viert en een positieve mindset bevordert, begeleidt ze individuen naar een gezonder perspectief op voeding en welzijn. Haar filosofie benadrukt de consumptie van echte voedingsmiddelen en promoot duurzame, vreugdevolle praktijken. Sharp's werk inspireert tot een positieve en evenwichtige benadering van gezondheid en geluk.
