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Toni Bernhard

    Deze auteur duikt in de diepgaande aspecten van de menselijke geest en biedt begeleiding om met bewuste aandacht door de inherente vreugden en het verdriet van het leven te navigeren. Geïnspireerd door de boeddhistische filosofie, biedt haar werk lezers praktische hulpmiddelen om uitdagingen aan te gaan en innerlijke veerkracht te cultiveren. Door inzichtelijke gidsen stelt ze individuen in staat kracht en acceptatie te vinden, en moeilijkheden om te zetten in groeimogelijkheden. Haar populaire blog dient als ruimte voor voortdurende reflectie en gedeelde wijsheid.

    How to Be Sick
    • 2010

      This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is--or who might one day be--sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.

      How to Be Sick