While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.
Following the success of Eat Great, Lose Weight, Suzanne Somers received numerous messages from individuals who successfully lost weight using her "Somersize" approach, gaining control over their health without dieting or deprivation. In her latest work, she guides readers toward enhanced health and fitness with a comprehensive weight-loss plan, backed by groundbreaking research on food and its effects on the body. With over 130 new Somersized recipes, this book is essential for anyone aiming to lose or maintain weight while enjoying a variety of delicious foods often excluded from traditional diets. Supported by endocrinologist Dr. Diana Schwarzbein, Suzanne explains that sugar, not fat, contributes to weight gain, advocating for a low-carbohydrate diet rich in natural fats and proteins to help reprogram metabolism, lower cholesterol and blood pressure, and boost energy. Somersizing is portrayed not as a diet, but as a sustainable lifestyle. The book features inspiring testimonials from successful followers who have improved their health through Somersizing. Readers can also join Suzanne and her family in celebrating good food with special occasion meals that are both satisfying and healthy. With recipes like Milanese Beef, Spicy Rock Shrimp Salad, and Decadent White Chocolate Cake, Suzanne demonstrates that it is indeed possible to enjoy fabulous food while achieving weight loss.